[tods0jshoes]

Often Feel Tired? Maybe You Lack These Nutrition
Many people claim to enough rest, eating enough nutritious, but why do you always feel tired? For this phenomenon, experts say, that fatigue is the lack of Gucci outlet some nutrients, once these nutritional deficiency, people are very easy to feel tired, over time your health will eat clean.
First, drink enough water or herbal tea it will help the body to better absorb nutrients. Especially in the tired, herbal tea water is the best choice. If the drink hot tea or coffee, most also do not exceed 3 cups, and 12 mid-day before drinking is good. That caffeine will not hinder the body of iron, calcium and mineral absorption.
Enough to eat whole grains and protein is also important, as the lack of any of them may cause fatigue. Chicken, fish, eggs, etc. Are important source of protein. Whole grains (which can be in the office preparing a package of graham crackers) contain a lot of minerals and vitamins, such as magnesium and B vitamins, can make people energetic.
If poor sleep is one of the reasons is tired, then as soon as possible for dinner. For example, at half past six or so, more time for intestinal digestion. In addition, after Gucci sunglasses noon, should drink less caffeine, such as Coca Cola, coffee and so on.
Also, try to stick to a few weeks ago can not drink. Because alcohol can dehydrate the body, but also interfere with blood sugar levels, affect sleep. However, eating too little stomach is rumbling the same will not sleep well. So if hungry eat before going to bed can be a small food. But the choice should be easily absorbed and helps to sleep, food such as rich in protein, lactose and other milk, in addition to bananas and digestive biscuits are a good choice.
In order to prevent fatigue syndrome, the most important in the diet should eat more alkaline foods and rich in vitamin C, vitamin b food, then we may wish to feel the fatigue point " snacks" can guarantee the food balance, and eliminate fatigue, why not?
Supply of energy food: biscuits, chocolate. Biscuits are the main component of wheat, the energy it provides from its carbohydrate content. Afternoon tea,[link widoczny dla zalogowanych], eat a few biscuits and a drink of chocolate; you can make your work with full enthusiasm continued into the afternoon off work.
Good energy supplements: dried fruit. Usually during our physical and mental activity, often feel very tired, then you can chew in the mouth, peanuts, almonds, cashews,[link widoczny dla zalogowanych], walnuts and Gucci outlet other nuts, have the magic to restore physical effect, because they contain a large number of rich in protein, vitamin b, vitamin E, calcium and iron, as well as vegetable fat, but it does not contain cholesterol.
[link widoczny dla zalogowanych]se to use the food: drink. Caffeinated beverages such as tea, coffee, etc., can increase the body's respiratory rate and depth, and promote the adrenal glands, excited nervous system, which can enhance the anti-fatigue capacity.
For vitamin food: fruit, vegetables. Fatigue caused by the acidic environment, eat fruits and vegetables in such alkaline and acidic environment of food can reduce the acidity of the blood muscles, increase endurance, reduce fatigue. Vitamin C helps to maintain awareness activities (memory and learning) effective. Vitamin C content and pomegranate fruit and vegetables, parsley, bell peppers, kiwi fruit, strawberries and oranges and so on.
Supplementary high-protein foods: beans, meat. Proper eating high-protein foods such as tofu, pork,[link widoczny dla zalogowanych], beef, mutton, poultry, fish, etc.,[link widoczny dla zalogowanych], can replenish the loss of body heat. Because the heat will make consuming excessive fatigue, so in a timely manner to supplement the heat can quickly eliminate fatigue.
Topics related articles：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]