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The Nike Air Max Trainer 1: Flexibility and a secure fitWhether you're training indoors or out, the Nike Air Max Trainer 1 Women???s Training Shoe delivers the flexibility, durability and support you need to make the most of your workout. BenefitsFull-grain leather upper with mesh for durability and breathabilityAdjustable midfoot strap for a secure, customized fitMax Air unit at heel for maximum impact protectionDiamondFLX technology at outsole for multi-directional flexibilityFitQuick cuts,[link widoczny dla zalogowanych], sprints and jumps require good lockdown so your foot doesn???t slide around inside your shoe. The adjustable midfoot strap on the Trainer 1 was designed to keep the foot locked down securely when you???re in motion, so you can move fast with total control and confidence. The upper of this shoe also features no-sew construction to reduce irritation that can be caused by the foot rubbing against seams inside. CushioningEvery time your foot hits the ground, it???s subject to the forces of impact. A large Max Air unit at the heel absorbs impact, cushioning every landing. This women???s training shoe also has a Phylon midsole for lightweight cushioning. FlexibilityVertical and horizontal flex grooves let your foot bend according to whatever your training activities demand. And,[link widoczny dla zalogowanych], because many training activities require lots of side-to-side movement, the women???s Trainer 1 features DiamondFLX technology. It???s made up of diamond-shaped flex grooves that let your foot move naturally in all directions for better power,[link widoczny dla zalogowanych], control and balance. Additional Details??? Rubber pods for enhanced traction on a variety of surfaces.