hair26eo
czarodziej/czarownica
Dołączył: 12 Sty 2011
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Wysłany: Czw 13:35, 17 Mar 2011 Temat postu: 吃香喝辣秀 |
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吃香喝辣秀发受伤
饮食中大量摄取含油脂的食物,会让头皮的皮脂腺分泌过剩而造成阻塞,辣椒摄取过量会造成发质干枯,烟酒则会让流经头皮微血管的血液循环不良。偶尔放纵享受一下美食无妨,但若是三天两头地就给头发“刺激”一下,久了就会出现大量掉发的现象!
1,人体内若是缺乏维生素B族、维生素C时,会导致头发脱落或变白,但若是过度地摄取维生素A,同样地会产生头发脱落的现象。此外,食物中矿物质的摄取也是不可少的!
2,吃太多肉类食物容易造成酸性体质,增加脱发的概率。此外,也要少吃甜食,因为过量的糖分摄取,会造成额头秃的现象。
3,多食用包心菜、蛋、豆类等具有“含硫氨基酸”养分的天然食物,这些天然、无污染的食物可以增加人类体内的碱性,降低酸性体质成分,促进头发生长。
除了平时的保养外,可别忽视饮食健康对头发的重要性。一般人每天大约掉个100根上下的头发是正常的现象,但是当生活和饮食处于不正常的状态时,身体也会忠实地将健康状态反映在头发上。
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