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Day Three:
Mix Days One and Two:[/b] Eat all the soup,[link widoczny dla zalogowanych], fruits and vegetables you want. No Baked Potato.
Cabbage Soup Recipe[/b]
6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced or whole)
3 Carrots
1 Container (10 oz. or so) Mushrooms
1 bunch of celery
half a head of cabbage
1 package Lipton soup mix
1 or 2 cubes of bouillon (optional)
1 48oz can V8 juice (
Cons:[/b] The soup can be bland for some people. Some people have reported feeling light-headed, weak, and have suffered from decreased concentration.
Day One:
Fruit:[/b] Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.
What is the Cabbage Soup Diet all about?[/b]
7-Day Plan[/b]
Pros and Cons of the Cabbage Soup Diet[/b]
The Cabbage Soup Diet should only be followed for 7 days at a time, with at least two weeks in between. This diet does promote rapid weight loss,[link widoczny dla zalogowanych], but it is a temporary fix. If your goal is to manage your weight on a continuous basis you should follow this diet with a more sustainable weight loss program.
Day Six:
Beef and Vegetables:[/b] Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.
Day Two:
Vegetables:[/b] Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.
The Cabbage Soup Diet is a quick fix if you are looking to lose some weight fast. It is a low-fat, high-fiber diet that allows you to eat a different combination of food each day for seven days. It is very low in complex carbohydrates,[link widoczny dla zalogowanych], protein, vitamins and minerals, so should not be used for long-term weight loss. The diet is based around a fat-burning cabbage soup that you can eat endlessly for the duration of the week. Since the calories are close to nil, the more soup you eat the more weight you lose.
Day Seven:
Brown rice, unsweetened fruit juices and vegetables:[/b] stuff yourself. Be sure to eat your soup at least once this day.
Day Five:
Beef And Tomatoes:[/b] Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (no skin-on chicken). If you prefer, you can substitute broiled fish for the beef on one of the beef days (but not both).
Seven Keys to Success[/b]
Day Four:
Bananas and Skim Milk:[/b] Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.
Pros:[/b] Weight loss can be seen quickly. You can get as much of the foods listed in the program as you want. Although the diet is only for seven days, it provides a great "kick-start" for a more moderate diet.
1.Follow the diet religiously.
2.Drink at least 4 glasses of water per day
3.Keep in mind that it's only seven days
4.Complement the diet with a good multivitamin tablet
5.Print the information on this site so you can refer to it daily
6.Eat plenty of soup - as much as you want! Do not try to starve yourself or you'll probably cheat and break the diet
7.Try different spices to liven up the soup and add variety
Please note: This diet should only be followed for 7 days at a time, with at least two weeks in between. The cabbage soup diet is too low in complex carbohydrates, protein, vitamins and minerals to continue for longer than this.