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Benefits of Eating Dark Chocolate
Most diets want you to limit your intake of sugary and greasy foods. Sweet treats definitely falls into that group. A lot of people do have a sweet tooth and find difficulty in decreasing their sugar consumption. Sweets should be controlled and eaten in proper portions rather than being gorged upon, but what if you were to realize that not all sweets were bad for you? Chocolate, something that most individuals would try to Take out of their diet, is actually something that offers health benefits. It's all about knowing what kind and how much of it to eat.
Chocolate comes from the cacao,[link widoczny dla zalogowanych], which is a plant and thus has the benefits that dark green vegetables have. It has flavonoids which act as antioxidants. Not all chocolate is Good for you. The best kind is a dark chocolate,[link widoczny dla zalogowanych], the darker the better. Milk chocolate contains a elevated fat ratio from the cocoa butter and milk,[link widoczny dla zalogowanych], rendering the antioxidants much less affective. Studies have also shown that milk may essentially block the body's capacity to absorb the antioxidants, so it's recommended that you don't consume milk when you eat dark chocolate.
The health benefits in dark chocolate stem largely from said antioxidants. It contains a significant number of them, about eight times the amount as strawberries have. What they do is they work at clearing the free radicals in the body. These are destructive molecules that are recognized for causing heart disease and other illnesses. It's also been said that they help and reduce the signs of aging.
Dark chocolate is also recognized for helping to lower blood pressure. It's the cocoa phenols found in dark chocolate that makes this so. The United States does offer dark chocolate on the market but if you're wanting something very rich in antioxidants, try looking for dark chocolate from Europe; the cocoa phenols are much higher.
But just because studies have found the consumption of dark chocolate to be effective doesn't mean that it should b gorged upon. Be aware of how many calories are inside the chocolate you're eating. Reduce your calorie count from somewhere else in your diet to make up for the new calories you're consuming. Just a small portion of dark chocolate Each day can help you live longer. If you're thinking of adding chocolate to your every day diet, remember the secret is in portion control.

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